Brain Damaging Habits

10 Biggest Brain Damaging Habits

1.No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2.Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.

3.Smoking

It causes multiple brain shrinkage and my lead to Alzheimer disease.

4.High Sugar Consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and my interfere with brain development.

5.Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6.Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7.Head Covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effect.

8.Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9.Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may

10.Talking Rarely
Intellectual conversations will promote the efficiency of the brain.

Happiness is a Voyage

We convince ourselves that life will be better once we are married,

have a baby, then another.

Then we get frustrated because our children are not old enough,

and that all will be well when they are older.

Then we are frustrated because they reach adolescence and we must deal with them.

Surely we'll be happier when they grow out of the teen years.

We tell ourselves life will be better when our spouse gets

his/her act together, when we have a nicer car, when we can take

a vacation, when we finally retire.

The truth is that there is no better time to be happy than right now.

If not, then when?

Your life will always be full of challenges, It is better to admit as

much and to decide to be happy in spite of it all.

For the longest time, it seemed that life was about to start. Real life

But there was always some obstacle along the way, an ordeal to

get trough, some work to be finished, some time to be given,

a bill to be paid. Then life would start.

I finally come to understand that those obstacles were life.

That point of view helped me see that there isn't any road to happiness.

Happiness IS the road.

So, enjoy every moment.
Stop waiting for school to end, for a return to school, to lose ten pounds,
to gain ten pounds, for work to begin, to get married, for Friday evening,
for Sunday morning, waiting for a new car, for your mortgage to be paid off,
for spring, for summer, for fall, for winter, for the first or the fifteenth
of the month, for your song to be played on the radio, to die,
to be reborn... before deciding to be happy.

HAPPINESS IS A VOYAGE, NOT A DESTINATION
THERE IS NO BETTER TIME TO BE HAPPY THAN...
NOW! LIVE AND ENJOY THE MOMENT.
(author unknown)

May You Always Feel Loved

May you find serenity and tranquility in a world you may not always understand?

May the pain you have known and the conflict you have experienced give you the strength to walk through life facing each new situation with optimism and courage?

Always know that there are those whose love and understanding will always be there, even when you feel most alone.

May you discover enough goodness in others to believe in a world of peace?

May a kind word, a reassuring touch, a warm smile be yours every day of your life, and may you give these gifts as well as receive them.

Remember the sunshine when the storm seems unending.

Teach love to those who know hate, and let that love embrace you as you go into the world.

May the teaching of those you admire become part of you, so that you may call upon them?

Remember, those whose lives you have touched and who have touched yours are always a part of you, even if the encounters were less than you would have wished.

May you not become too concerned with material matters, but instead place immeasurable value on the goodness in your heart.

Find time in each day to see the beauty and love in the world around you.
Realize that each person has limitless abilities, but each of us is different in our own way.

What you may feel you lack in one regard may be more than compensated for in another.
What you feel you lack in the present may become one of your strengths in the future.

May you see your future as one filled with promise and possibility.
Learn to view everything as a worthwhile experience.

May you find enough inner strength to determine your own worth by yourself, and not be dependent on an other’s judgments of your accomplishments.

May you always feel loved.